What is the need for Nutritional Supplements?
Reasons why you should take them:
1. Erratic eating habits
2. Stress
3. Poor Digestion
4. Not enough nutrients in today’s processed foods.
5. Helps in Pregnancy
6. Helps to slow down ageing
7. Increased need due to pollution
8. Helps in preventing certain lifestyle diseases.
What is Protein & how does it help?
The Building Block of Human Body - Protein
1. “Pro”-“tein” – means “Primary” “Importance”
2. Largest constituent of body weight after water.
3. Proteins are 20% of our body weight.
4. Its found in muscles, bone, skin, hair, and virtually every other body part or tissue.
5. Makes up the enzymes that power many chemical reactions and the hemoglobin
6. At least 10,000 different proteins make you what you are and keep you that way
7. Help fight disease & build new tissues
8. Heal wounds & help you grow
9. Protein are made of Amino Acids
Spot signs of protein deficiency
1. Splitting and/or falling hair and brittle nails are among the first symptoms.
2. Extreme fatigue, sleeping too much and generally feeling heavy and tired.
3. Excessive bouts of constipation.
4. Lack of muscle growth
5. If heart rate is below 60 beats per minute
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